Shoulder Shredder Workout Plan:

Equipment Needed:

• Shoulder Shredder

• Yoga mat or exercise mat (Optional)

• Stability ball (Optional)

Warm-Up:

• Arm circles: 2 sets of 15 reps (both forward and backward)

• Shoulder rolls: 2 sets of 15 reps (forward and backward)

Workout:

Resistance Band Shoulder Press:

• Sit on a stability ball (if available) or a chair with your back straight and core engaged.

• Place the resistance band under your feet and hold the handles at shoulder height elbows bent.

• Press the handles overhead until your arms fully extended

• Slowly lower the handles back to shoulder height

• Repeat for 3 sets of 12-15 reps.

Resistance Band Lateral raises:

• Stand with your feet shoulder-width apart, holding the resistance band in each hand by your sides.

• Keep a slight bend in your elbows and lift your arms straight out to the sides until they are parallel to the floor. 

• Slowly lower your arms back down to your sides

• Complete 3 sets of 12-15 reps.

Resistance Band Front Raises:

• Stand with your feet shoulder width apart, holding the resistance band in each hand in front of your thighs with palms facing down.

• Keeping a slight bend in your elbows, raise your arms straight out in front of you until they are parallel to the floor.

• Slowly lower your arms back down to the starting position

• Perform 3 sets of 12-15 reps.

Resistance Band Rear Delt Flyes:

• Sit on the edge of a chair or stability ball, feet flat on the floor.

• Hold the resistance band in front of you with both hands, palms facing each other.

• Keeping a slight bend in your elbows, pull the band apart and back, squeezing your shoulder blades together

• Slowly release back to the starting position

• Do 3 sets of 12-15 reps.

Shoulder Shrugs with Resistance Band:

• Stand with your feet shoulder width apart, holding the resistance band in each hand by your sides

• Lift your shoulders towards your ears, shrugging them up as high as possible

• Hold for a moment at the top, then lower your shoulder back down

• Repeat for 3 sets of 15-20 reps.

Cool down:

• Shoulder stretches: Hold each stretch for 20-30 seconds

• Shoulder cross body stretch

• Overhead triceps stretch

• Shoulder behind the back stretch

Remember to choose a resistance level that provides enough challenge but still allows you to complete each exercise with proper form. Adjust the resistance level as needed throughout the workout. Additionally, if you have any existing shoulder injuries or conditions, please consult with a healthcare professional before starting this or any other exercise program.